health

Extra virgin olive oil is a daily staple that can bring about numerous health benefits, including improved heart health, reduced inflammation, supported weight loss efforts, enhanced brain function, and improved skin health. Rich in monounsaturated fatty acids and antioxidants such as polyphenols, EVOO can help lower bad cholesterol levels, reduce risk of heart disease, and protect the brain and skin from damage caused by free radicals. While it is high in calories, moderate consumption of 1-2 tablespoons per day as part of a balanced diet can provide maximum health benefits.

When it comes to comparing different types of olive oils, it might be tempting to think all oils can’t be that different. However, beneath the surface, you might be surprised to find all the work that goes into ensuring olive oil really is extra virgin and all the benefits you stand to gain from it.

You may have heard that olive oil is one of the healthier options when it comes to cooking oil. But you might be surprised to know the wide variety of just how healthy olive oil, and extra virgin olive oil (EVOO) in particular can be. We break down a few of the more surprising benefits in this post.